Raw Brownies For a Stronger Heart & Digestive System

One of my all time favorite dessert recipes. They can taste as rich and chocolaty as you like, but they are actually healthy and beneficial for your body. One major benefit that I take notice to is the relief it can give your digestive track. Nobody likes not being able to go, and it’s not […]

Food with Purpose: Dark Greens for Depression

Please note, if you are on medication for depression, I am not advising you to go off prescribed treatments. I am suggesting the re-enforcement of nutrients for your body. If you are concerned with a diet change, please consult your doctor first. A healthy diet that is recommended by the The World Health Organisation (WHO) […]

Food with Purpose: Benefit from Weeds

Common weeds are found to be beneficial from a medicinal and nutritional prospective. Yet, we are usually in a hurry to eliminate them. I’m wondering what caused these habits and if it’s worth breaking them. Should we be giving weeds a more recognition? Nutrition & Medicinal Components of Common Weeds: 1. Dandelions. Of course this has […]